HEALTHY HABITS
Tuesdays from 3:30 to 4:00pm.
The program starts in the fall ages 9-10 and after the new year for ages 6-8.

Designed to incorporate healthy living and active learning in every part of the Club experience, Healthy Habits emphasizes good nutrition, regular physical activity and improving overall well-being.

The program, for ages 6 to 15, is the Mind component of Triple Play: A Game Plan for the Mind, Body and Soul.

Lesson 1: Learning about "My Pyramid"
Lesson 2: Portion Distortion
Lesson 3: Eating for Energy: Part 1
Lesson 4: Eating for Energy: Part 2
Lesson 5: Pick-Up on Produce
Lesson 6: Now We're Cooking
Lesson 7: Building Healthy Bones
Lesson 8: All Body Systems
Lesson 9: Focus on the Food Environment
Lesson 10: Eating Away from Home

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